As the new year arrives, it’s the perfect time to reflect on meaningful resolutions—not just wishful thinking. Here’s a psychologically grounded approach to make them stick: Most New Year’s resolutions fizzle by late January, [1] but often, it’s not about willpower but unconscious patterns—“maladaptive schemas” like perfectionism or avoidance—that quietly sabotage our good intentions. 1. […]

As an Amazon Associate, Insight Carolinas earns from qualifying purchases from this blog post. If you purchase through links, we earn a small commission at no cost to you. Opinions expressed here are independent of affiliate influence. Written by: Laura Shrum, MSW Peer Reviewed: Kevin R. Kurian, PhD Generational trauma can feel like an invisible […]