Therapy Services
When you're climbing a mountain of stress, it can be hard to see your way to the other side. It helps to have a guide to show where the pitfalls are.
Our therapists can guide you through the risky terrain and build your ability to navigate through the challenges. Let us give you insight to climb.
Insight Carolinas is now offering in-person and online clinical therapy services.
*Clients must be physically in North Carolina while attending online appointments. Please let our intake team know if you are seeking online sessions in South Carolina or another state. Select therapists have authority to practice in other jurisdictions.
Meet the Therapy Team
at Insight Carolinas
Laura Shrum, MSW
Laura Shrum is a Licensed Clinical Addiction Specialist and Licensed Clinical Social Worker-Associate in the state of North Carolina.
She is dedicated to guiding clients in recognizing and utilizing their strengths and positive attributes. Laura strives for all people to realize their worth and value.
Ellie Graef, MSW
Ellie Graef has a passion for helping children/adolescents navigate life’s challenges. With a warm and engaging approach, Ellie tailors therapy to each child’s unique needs, utilizing play therapy approaches, cognitive-behavioral strategies, and creative expression to build confidence and emotional resilience. Additionally, Ellie is dedicated to helping adults navigate emotional challenges, and working through anxiety, stress, or life transitions. Ellie’s goal is to provide a space where all individuals can explore their emotions and grow in their own space.
Kevin R. Kurian, PhD
*Limited Availability*
Dr. Kurian is a licensed psychologist (LP) that has 10 years of experience working with severe mental illness, substance use, trauma, suicidal ideation, and veterans’ concerns.
Dr. Kurian’s therapeutic focus includes helping clients find meaning in their choices. He is co-founder of Insight Carolinas. Dr. Kurian, informed by existential philosophy, takes a client-centered approach pioneered by Dr. Carl Rogers. Relatedly, he uses motivational interviewing by Dr. William Miller to help clients identify their reasons for change. He has completed national trainings in both motivational interviewing and cognitive behavioral therapy, specifically in treatment of substance use disorders.
Dr. Kurian has Authority to Practice Interjurisdictional Telepsychology (APIT), which permits telehealth appointments in participating states.
Savannah Pappalardo, MA
Savannah Pappalardo is a Licensed Clinical Mental Health Counselor Associate and Licensed Clinical Addiction Specialist Associate in the state of North Carolina. Her approach is integrative, client-centered, and warm. She believes in tailoring each session to fit her clients’ goals, strengths, and values. With a compassionate and nonjudgmental presence, she creates a safe space where clients feel heard, supported, and empowered to make meaningful change.
Rebecca, Bargamian, MSW
Rebecca Bargamian is a Licensed Clinician Social Worker Associate in the state of North Carolina who provides supportive, personalized therapy to children, adolescents, and adults. She takes an eclectic and integrative approach, drawing from evidence-based approached to meet each client’s unique needs. Rebecca is passionate about creating a safe and welcoming space where clients feel heard, validated, and empowered, while working together to build insight, develop effective strategies, and foster resilience, growth, and emotional well-being.
Alyssa Coon, M.Ed
Alyssa Coon is a Licensed Clinical Mental Health Counselor Associate! She uses a person-centered approach and enjoys making therapy engaging through art, games, play, role-playing, and other creative techniques.
Alyssa's goal is for clients to feel welcomed, supported, and empowered. When working with kids, she values partnering with parents and caregivers to support the entire family throughout the therapeutic process.
Interested in joining our team?
See our Careers Page for more information.
Therapy for children, teens, and adults
At Insight Carolinas we look at the whole individual. We are dedicated to guiding you and your family through the toughest moments. With years of combined experience, together our therapists can create solutions for you.
Our promise:
A caring environment with a team ready to help in your toughest moments. Join us today and together we can help you build a foundation where you can grow.
Therapy Services We Offer
Virtual, in-person, or hybrid sessions available in English or Spanish provide support through talk therapy or play therapy as appropriate by age and language level.
Our therapists have advanced training to use established clinical interventions including Motivational Interviewing, Cognitive Behavioral Therapy, and Client-Centered Therapy.
Your therapist will collaborate with you to develop a targeted treatment plan for your concerns.
Anxiety
Disruptive Behaviors
ADHD
Trauma / Adjustment
Depression & Mood Disorders
Parental Stress
Substance Use Disorders
Relationship Support
Now Available for current clients
The Open Access Plan with Insight Carolinas
Insight Carolinas has introduced a flexible therapy option for individuals who need therapeutic support but can’t commit to a set schedule. Allowing them to receive individual care on an as-needed basis.
Click below to learn if this plan is right for you.
Insurance Coverage
We want clients to be able to make use of their insurance benefits to help make clinical service affordable. We are in-network with the following companies:
What to expect while working with
Insight Carolinas for Therapy
You and/or your referral source let us know how we can help.
Our team verifies your benefits and will reach out to you within 3 business days.
Our team sends pre-appointment forms and once complete schedules a virtual intake appointment to better understand your concerns.
It’s time for your appointment!
Therapy Services Q/A
Can I choose the therapist I’d like to meet with?
Yes! Upon contacting our office to inquire about therapy services or mentioning interest in starting therapy during a prescreen or feedback session, you will be provided with our Therapist Spotlights. These will provide a brief overview of all our Therapists, the ages they typically see and the types of Therapy they provide. Once you decide on the Therapist you would like to see, our scheduling team will get you set up with an initial therapy intake to ensure it is a good fit.
Do you accept insurance for Therapy Sessions?
Yes! Our therapists are credentialed with almost all the same insurance payers our Licensed Psychologists are, with the exception of United Healthcare Commercial. We offer discounted rates for clients that have other insurance plans that we are not contracted with. For a full list of the insurance companies Insight Carolinas is in network with, please scroll up on the Therapy page to see the full list.
On the blog at
Insight Carolinas
On our blog, our dedicated team shares informative and helpful insights about our wide range of services, along with additional articles that focus on various aspects of mental health care and its numerous benefits for individuals and communities alike.
Supporting Teachers’ Mental Health During Summer Break
For many educators, summer break is a long-awaited pause after a demanding school year. While time away from the classroom can reduce stress and create space for rest, it does not always fully resolve the emotional toll that builds over months of high expectations, heavy workloads, constant caregiving, and conflict with students or parents. [1] […]
Why Psychotherapy Matters for Older Adults
Aging brings wisdom and life experience, but it also brings significant emotional transitions. For many older adults in their golden years, psychotherapy provides meaningful support during a stage of life often marked by loss, change, and reflection. Mental health concerns among the geriatric population are more common than many realize. A 2022 survey by the […]
Supporting the Whole Journey: How Workforce Development and Therapy Work Together for Young Adults
At Insight Carolinas, we often meet adolescents and young adults at moments of transition—times when questions about identity, independence, school, work, and the future feel especially heavy. These transitions don’t happen in isolation. Educational pressure, financial stress, family responsibilities, and past experiences all shape how young people show up emotionally and mentally as they prepare […]
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